Meet the herbs

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  • Rose Petals provides a variety of benefits for the skin due to their natural properties. Rose petals are known for their soothing, anti-inflammatory, and hydrating effects.

    1. Hydrates and Moisturizes: The natural oils in rose petals, combined with the steam, help to hydrate and lock in moisture. This makes rose petal steaming particularly beneficial for dry, dehydrated skin. The steam opens up the pores, allowing the skin to better absorb the moisture and nutrients from the rose petals.

    2. Balances Skin Tone: Rose petals have mild astringent properties, which can help tone the skin and reduce the appearance of large pores. Steaming with rose petals may also help even out skin tone and lighten dark spots or hyperpigmentation, promoting a more radiant complexion.

    3. Anti-Aging Benefits: Rose petals are rich in antioxidants, particularly vitamin C, which helps fight free radicals that can contribute to premature aging. The antioxidant properties help boost collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles, giving the skin a more youthful appearance.

  • 1. Relieves Nasal and Sinus Congestion

    Yerba Santa is known for its decongestant properties, which can help clear blocked nasal passages and sinuses. When used in steam, it can help loosen mucus and phlegm, making it easier to expel through coughing or blowing the nose. This can provide much-needed relief during a cold, allowing you to breathe more freely.

    2. Promotes Bronchodilation

    Yerba Santa contains compounds that may help promote bronchodilation—the widening of the air passages in the lungs. This can make it easier to breathe, especially if you're experiencing tightness or constriction in your chest from a cold or cough. Steaming with Yerba Santa may help open up the airways and provide relief from wheezing or shortness of breath.

    3. Expectorant Properties

    Yerba Santa has expectorant qualities, meaning it helps thin and loosen mucus in the lungs and throat. By steaming with this herb, you can help facilitate the expulsion of mucus, making it easier to cough up and clear out. This can be particularly helpful for those with a productive cough or chest congestion during a cold.

    4. Calms a Cough

    Yerba Santa is traditionally used as a cough suppressant. It can help ease the frequency and severity of coughing, especially the dry, irritating coughs often associated with colds. Steaming with Yerba Santa allows its soothing compounds to be inhaled directly into the airways, which can reduce coughing and improve comfort.

  • 1. Calms Stress and Promotes Relaxation

    One of the most well-known benefits of lavender is its calming effect on the mind and body. The soothing aroma of lavender can help reduce stress, anxiety, and tension. When you steam with lavender, you not only get the skin benefits but also the mental and emotional relaxation that comes from its comforting scent. This makes lavender steam an ideal way to unwind after a long day or to create a calming ritual for your skincare routine.

    2. Hydrates and Moisturizes the Skin

    Lavender is a natural humectant, meaning it helps draw moisture into the skin and lock it in. When used in steam, lavender’s moisturizing properties can help hydrate the skin, leaving it soft and smooth. This makes lavender steam particularly beneficial for those with dry or dehydrated skin

    3. Balances Oil Production

    Lavender is great for balancing oil production, making it useful for both dry and oily skin types. For oily or combination skin, lavender helps regulate excess sebum, which can prevent clogged pores and acne. For dry skin, lavender helps hydrate and prevent moisture loss. Steaming with lavender helps create a balanced, smooth texture that is neither too greasy nor too dry.

  • 1. Reduces Dark Circles and Puffiness

    The anti-inflammatory properties of green tea can help reduce puffiness around the eyes. It can also help to improve blood circulation to the skin, which may reduce the appearance of dark circles under the eyes. Steaming with green tea helps open pores and increases circulation, making it a great remedy for tired, puffy eyes

    2. Improves Skin Elasticity and Firmness

    The catechins in green tea help promote the production of collagen, a protein that provides structure and firmness to the skin. As we age, collagen production decreases, leading to sagging and the formation of fine lines and wrinkles. Steaming with green tea can help stimulate collagen synthesis, improving the skin's elasticity and giving it a more firm, youthfulappearance. Regular use may help reduce the appearance of sagging skin and loss of firmness over time.

    3. Rich in Antioxidants for Skin ProtectionGreen tea is packed with powerful antioxidants, particularly catechins like epigallocatechin gallate (EGCG). These antioxidants help neutralize free radicals, which are unstable molecules that cause oxidative stress and damage to the skin. Free radical damage accelerates the aging process and contributes to the formation of wrinkles, fine lines, and sunspots. By steaming with green tea, you’re delivering these antioxidants directly to the skin, offering protection against environmental stressors like UV rays and pollution.

  • 1. Soothing & Anti-Inflammatory

    Heather contains compounds like flavonoids, which have anti-inflammatory properties. Steaming with heather may help calm irritated skin, reduce redness, and alleviate conditions like eczema, rosacea, or acne. The steam helps to open pores, allowing the soothing properties of heather to penetrate deeper into the skin.

    2. Antioxidant Protection

    Heather is rich in antioxidants, such as phenolic acids, which help protect the skin from oxidative stress caused by free radicals. This may aid in preventing premature aging and environmental damage.

  • 1. Rich in Nutrients

    Nettle is a nutritive herb, meaning it’s packed with a variety of vitamins and minerals that support overall health:

    • Vitamins: Nettle is high in vitamin C, which is essential for immune health and collagen production, as well as B vitamins (including B1, B2, B3, and folate) that support energy metabolism and nervous system health.

    • Minerals: It’s an excellent source of iron, which is important for red blood cell production and preventing anemia, as well as calcium, magnesium, potassium, and silica—all vital for healthy bones, muscles, and skin.

    • Protein: Nettle is also rich in protein, which can help repair and build tissues in the body.

    2. Supports Kidney and Urinary Health

    Nettle has traditionally been used to support kidney and bladder health, particularly for:

    • Promoting urination: Nettle is a natural diuretic, meaning it helps the body expel excess fluid. This can be helpful for people with water retention or bloating, as well as those with urinary tract infections (UTIs).

    • Preventing kidney stones: Nettle may help reduce the formation of kidney stones by promoting healthy urine flow and acting as a mild detoxifier for the kidneys.

    3. Promotes Healthy Skin

    Nettle is beneficial for the skin due to its anti-inflammatory and antioxidant properties, as well as its ability to support the healing of wounds. It is often used to treat:

    • Acne and eczema: Nettle can help reduce skin inflammation and irritation, making it useful for conditions like acne, eczema, and psoriasis.

    • Wound healing: The anti-inflammatory and antimicrobial properties of nettle may also help accelerate the healing of cuts, wounds, and minor skin injuries.

    • Anti-aging: The high antioxidant content in nettle helps protect the skin from oxidative stress caused by free radicals, which can reduce the appearance of wrinkles and age spots.

    4. Supports Hair Health

    Nettle has been used for centuries as a natural remedy for promoting hair growth and improving the health of the scalp. It can:

    • Stimulate hair growth: Nettle’s rich nutrient profile, particularly its content of silica, iron, and vitamin C, can strengthen hair follicles, prevent hair thinning, and promote healthier hair.

    • Fight dandruff: Nettle’s anti-inflammatory and anti-fungal properties can help soothe the scalp and reduce symptoms of dandruff or seborrheic dermatitis.

  • 1. Improves Skin Elasticity

    The high vitamin C content in red raspberry leaf promotes collagen production, which is essential for maintaining skin elasticity and firmness. Regular use of red raspberry leaf steam can help keep the skin youthful and plump, as collagen plays a key role in preventing sagging and supporting the skin’s structure.

    2. Balances and Tones the Skin

    The astringent properties of red raspberry can help tighten the skin and reduce the appearance of pores. Steaming with this herb can help to balance oil production in the skin, making it especially useful for those with combination or oily skin. The steam helps cleanse the skin, while the tannins in red raspberry leaf can tone and firm the skin, leading to a smoother, more refined texture.

    3. Rich in Antioxidants to Fight Free Radical Damage

    Red raspberry leaves are packed with antioxidants, particularly vitamin C, flavonoids, and polyphenols. These compounds help protect the skin from free radical damage, which is one of the leading causes of premature aging. By using red raspberry leaf steam, you can help shield your skin from environmental stressors like UV rays, pollution, and toxins, preventing wrinkles, fine lines, and age spots from forming.

  • 1. Relieves Nasal Congestion

    Sage has decongestant properties that can help open up blocked nasal passages. When used in a steam inhalation, the warm, moist air helps to loosen mucus and clear congestion from the sinuses. Sage’s natural compounds, such as thujone and camphor, help relieve stuffy noses by reducing inflammation in the mucous membranes, allowing for easier breathing.

    25. Reduces Coughing

    Sage has been used as a cough suppressant for centuries due to its ability to reduce inflammation in the respiratory tract. By soothing the airways and reducing irritation in the throat, steaming with sage can help reduce the frequency and intensity of coughing. The warm steam also helps hydrate the throat and lungs, further relieving dryness and reducing cough reflex.

    3. Promotes Sinus Drainage

    Sage acts as a natural expectorant, helping to loosen and thin mucus in the respiratory tract. By inhaling sage-infused steam, you can facilitate the drainage of mucus from the sinuses and chest, which is especially beneficial for those dealing with a stuffy or runny nose. This can help reduce the pressure and discomfort often associated with sinus infections and colds.


  • Peach Blossom (or peach flower) offers a variety of benefits for the skin, thanks to its gentle yet potent properties. Peach blossoms, known for their delicate beauty and sweet fragrance, have been used in traditional skincare for centuries. They contain beneficial compounds that can promote healthy, glowing skin. Here’s how steaming with peach blossoms can benefit your skin:

    1. Brightens and Evens Out Skin Tone:

    Peach blossoms are known for their skin-brightening properties. They are rich in antioxidants like flavonoids, which help combat oxidative stress and free radical damage. This can result in a more even, radiant complexion, reducing the appearance of dullness, dark spots, and hyperpigmentation.

    2. Hydrates and Moisturizes:

    The steam from peach blossoms helps to open up the pores, allowing moisture to penetrate deeper into the skin. Peach blossoms contain natural moisturizing agents that can help hydrate dry or dehydrated skin. When combined with steam, the hydrating effects can leave the skin feeling soft, smooth, and nourished.

    3. Anti-Aging Benefits:

    Peach blossoms are rich in antioxidants like vitamin C and polyphenols, which are known to protect the skin from environmental damage. These antioxidants help fight the signs of aging by neutralizing free radicals, improving skin elasticity, and supporting collagen production. Regular steaming with peach blossoms may reduce the appearance of fine lines, wrinkles, and sagging, promoting a youthful-looking complexion.

    1. Eucalyptus can tighten the skin and help minimize the appearance of pores, making it useful for oily or acne-prone skin. It can balance oil production and provide a smoother, more even skin texture.

    2. Improved Circulation Eucalyptus oil can stimulate blood flow, which may contribute to healthier-looking skin. Better circulation helps deliver oxygen and nutrients to the skin, promoting a healthy glow and potentially aiding in the reduction of dark circles or puffiness under the eyes.

    3. Antioxidant-Rich

      Eucalyptus contains antioxidants that help protect the skin from environmental stressors like pollution and UV damage. These antioxidants can also fight the signs of aging by neutralizing free radicals, which can lead to premature skin aging.

  • 1. Hydrates and Moisturizes

    The steam helps to open pores, and when combined with calendula, it can promote better hydration. Calendula has mild emollient properties that help the skin retain moisture, leaving it feeling soft and hydrated. This is particularly beneficial for dry, flaky, or dehydrated skin, as the calendula-infused steam will help replenish moisture levels.

    2. Promotes Skin Healing and Regeneration

    Calendula has natural wound-healing properties, which can aid in repairing damaged or compromised skin. Steaming with calendula can be especially beneficial for skin that's recovering from minor cuts, burns, or blemishes, as it can help accelerate the healing process and reduce the appearance of scars.

    3. Calming and Soothing for the Skin

    Calendula has a calming effect not just on the skin, but also on the senses. The soothing properties of calendula, when combined with the relaxing benefits of steam, can reduce overall skin stress, which is important for keeping skin in balance. Since stress can often exacerbate conditions like acne, eczema, and psoriasis, this can be a valuable skincare ritual to promote overall skin health.

  • 1. Soothes and Reduces Skin Inflammation

    Chamomile is well-known for its anti-inflammatory properties, which can help calm irritated or inflamed skin. Steaming with chamomile can be especially helpful for people with skin conditions such as rosacea, eczema, psoriasis, or other forms of skin redness or irritation. The steam allows chamomile’s soothing compounds to penetrate deep into the skin, helping to reduce redness, swelling, and discomfort.

    2. Promotes Healing and Skin Regeneration

    Chamomile contains compounds like bisabolol and chamazulene, which are known to promote skin regeneration and healing. Steaming with chamomile can accelerate the healing of minor skin wounds, burns, and blemishes by increasing blood flow to the skin and encouraging cellular repair. It can also help fade scars or dark spots caused by acne or other skin trauma.

    3. Balances Skin Tone

    The anti-inflammatory and calming properties of chamomile can help promote a more even skin tone. It can reduce hyperpigmentation, redness, and blotchiness, making the skin appear clearer and more radiant. Steaming with chamomile can leave the skin with a healthy, balanced glow, especially for those with sensitive or irritated skin.

    4. Tightens and Refines Pores

    Steaming with chamomile helps to open pores, which allows for a deeper cleanse. Once the steam session is over, your pores are more likely to contract, leaving your skin feeling tighter and smoother. This can help minimize the appearance of enlarged pores and promote a more refined, even texture.

  • Key Benefits:

    • Orange Peel offers several benefits for the skin due to its natural properties:

      1. Orange peel is packed with vitamin C, a powerful antioxidant that helps protect the skin from free radical damage, brightens the complexion, and supports collagen production. Steaming with orange peel may allow the skin to absorb some of these beneficial compounds, potentially promoting a more youthful and radiant appearance.

      2. Natural Exfoliation: the citric acid in orange peel acts as a natural exfoliant. When used in steaming, it can help gently remove dead skin cells, making the skin appear smoother and more even-toned.

      3. Cleanses and Purifies: The natural oils in the peel have antimicrobial and antifungal properties, helping to clear impurities and reduce the risk of acne breakouts.

      4. Brightening and Even Tone : The compounds in orange peel, including flavonoids, can help reduce the appearance of dark spots and hyperpigmentation. Regular steaming may contribute to a more even and bright skin tone.

  • 1. Improved Breathing

    Inhaling steam infused with pine can help open up the airways, making it easier to breathe deeply. Pine’s natural compounds may help dilate the bronchioles (small air passages in the lungs), which can improve airflow and relieve shortness of breath, especially when dealing with chest congestion or cough.

    2. Expectorant Effects

    Pine is considered an expectorant, meaning it helps to thin mucus and make it easier to expel from the respiratory system. When you inhale steam with pine, it can help loosen and clear phlegm from the chest and throat, providing relief from coughing and chest tightness.

    3. Refreshing and Uplifting

    The fresh, invigorating aroma of pine can have a mentally uplifting effect, which can be helpful when you’re feeling fatigued or groggy from a cold. The scent of pine is also believed to have mood-boosting and energizing effects, helping to combat the sluggishness that often comes with illness.

  • 1. Promotes a Healthy, Radiant Glow

    The antioxidants in turmeric help to protect the skin from free radical damage, which can lead to premature aging, dullness, and a lackluster complexion. Regular steaming with turmeric helps encourage skin regeneration, promoting a brighter, more youthful, and glowing appearance. It can also improve circulation, bringing more oxygen and nutrients to the skin, which supports a healthy complexion.

    2. Fades Hyperpigmentation and Scarring

    Turmeric is known for its ability to lighten dark spots and reduce hyperpigmentation. The active compounds in turmeric inhibit the production of melanin, the pigment responsible for dark spots. Steaming with turmeric can help fade sunspots, age spots, and acne scars over time, giving you a more even skin tone. It also encourages skin regeneration, which is helpful for healing scars and blemishes.

    3. Improves Skin Elasticity

    Curcumin, the active compound in turmeric, has been shown to have collagen-boosting effects. Collagen is a protein that gives skin its firmness and elasticity. Steaming with turmeric may help support collagen production, which in turn can reduce the appearance of fine lines and wrinkles, leading to firmer, more youthful-looking skin

  • 1.Promotes Skin Cell Regeneration

    Echinacea is known for its wound-healing and regenerative properties, which can aid in skin renewal. Regular steaming with echinacea supports the skin’s natural cell turnover process, encouraging the production of new, youthful skin cells. As older, dead skin cells are sloughed off, fresh cells are brought to the surface, leading to a smoother, more even skin texture.

    By promoting faster skin cell turnover, echinacea helps reduce the appearance of fine lines, wrinkles, and uneven skin tone, giving the skin a younger, more radiant appearance.

    2. Stimulates Collagen Production

    Collagen is a vital protein that helps keep the skin firm, plump, and elastic. As we age, our body’s natural collagen production declines, leading to sagging, fine lines, and wrinkles. Echinacea has been shown to stimulate collagen synthesis by promoting skin cell regeneration and accelerating the repair of damaged skin tissues.

    The increased circulation from the steam helps carry the beneficial compounds of echinacea to the skin’s deeper layers, encouraging collagen formation and maintaining the skin’s structural integrity. This can lead to firmer, smoother skin over time, reducing the visible effects of aging.

    3. Helps Reduce Hyperpigmentation and Age Spots

    Echinacea has natural skin-brightening properties that can help even out skin tone and reduce the appearance of hyperpigmentation, sunspots, or age spots—common concerns as skin ages. By encouraging the regeneration of skin cells and improving circulation, echinacea helps to fade dark spots and promote a more uniform skin tone, enhancing the overall appearance of the skin.

  • 1. Helps with Pore Minimization

    The hydration and cleansing effects of aloe vera steam can help reduce the appearance of enlarged pores. When pores are clogged with dirt, oil, and bacteria, they tend to appear larger. Aloe vera helps cleanse the pores, keeping them unclogged and more refined. As the skin is hydrated and pores are kept clean, aloe vera can contribute to a smoother skin texture with minimized pore appearance.

    2. Soothes and Calms Irritation

    Aloe vera is widely known for its anti-inflammatory and soothing properties, which makes it effective in calming irritated, inflamed, or sensitive skin. Whether you have conditions like eczema, rosacea, sunburn, or general redness, steaming with aloe vera can provide immediate relief by reducing redness, swelling, and discomfort. Aloe vera also helps balance the skin and restore its natural barrier function, which can further help calm inflammation and irritation.

    3. Deep Hydration

    Aloe vera is a natural humectant, which means it attracts moisture from the environment and helps lock it into the skin. Steaming with aloe vera can hydrate your skin by opening up the pores, allowing aloe’s hydrating properties to penetrate deeply and restore moisture. This is especially beneficial for dry, dehydrated, or dull skin, as it helps the skin feel soft, plump, and well-hydrated.

  • 1. Supports Nervous System Health

    Oat straw is often considered a nervine herb, meaning it has a soothing effect on the nervous system. It can help:

    • Reduce stress and anxiety: Oat straw contains compounds that can help calm the nerves and reduce the effects of stress. It may be helpful for those dealing with anxiety or nervous tension.

    • Improve mood and mental clarity: Regular consumption of oat straw is believed to uplift mood and improve mental clarity, making it useful for people who experience mental fatigue or have trouble concentrating.

    • Enhance relaxation and sleep: Oat straw may also have mild sedative properties, helping with insomnia or disturbed sleep due to stress.

    2. Rich in Nutrients

    Oat straw is a nutritive herb, meaning it provides essential vitamins and minerals that support overall health:

    • Minerals: Oat straw is high in calcium, magnesium, and iron, which are important for bone health, muscle function, and energy production.

    • Vitamins: It contains B-vitamins (including B1, B2, B6, and folate), which are vital for energy production, mood regulation, and skin health.

    • Silica: Oat straw is a good source of silica, a mineral important for collagen production, which supports the health of skin, hair, and nails.

    3. Promotes Healthy Skin and Hair

    Oat straw has long been used in skincare for its nourishing and soothing properties:

    • Skin hydration: The silica content in oat straw supports the production of collagen, which is essential for maintaining skin elasticity and moisture levels.

    • Soothing and anti-inflammatory: Oat straw can help reduce skin irritation, redness, and inflammation, making it useful for conditions like eczema, dermatitis, or general dryness.

    • Strengthens hair: The silica and other nutrients in oat straw can support stronger, healthier hair, promoting shine and vitality.